What
is Hypnotherapy?
"Hypnotherapy" is the use of Hypnosis for therapeutic purposes.
The term "hypnosis" is used to describe a state of awareness. We experience this state of awareness quite naturally every day.
Here are a few examples;
A driving state; driving your car home and realising that you have arrived at your destination without realising or paying attention to the detail on the journey.
Daydreaming state; when our minds wander and our thoughts are directed to other things or feelings.
Hypnopompic state; the transition from sleeping to waking.(The alarm goes off, and you hit snooze..... you can hear the sounds around you, you know where you are, but you are in a relaxed state. You may have heard the term "trance". Trance and Hypnosis are the one in the same. When a person is in "trance" or "hypnosis" they become more aware of their inner thoughts; feelings and sensations. This allows the conscious mind (critical, analytical mind) to be bypassed therefore allowing the creative mind (subconscious mind) to be more receptive to positive and beneficial suggestions.
Hypnotherapy is a natural, safe and effective way to make positive and beneficial life changes.
With Hypnotic techniques, you can change old habits and patterns of behaviour; heal past hurts; discard negative beliefs and much more, to help you achieve what you want. |
